Excellent Workout to Prepare for Labor!This video is designed to teach you moves to use during labor to move you along and decrease your discomfort by isolating your hips and moving them in round, fluid ways. I started using the video in my second trimester and I really expect it will help me on the big day. I'm sure that all pregnant woman will benefit from this workout, regardless of how pregnant they are, their age, shape, and/or fitness level.
The DVD has a Beginning and an Advanced workout and each is 30 minutes long. Unless you've taken belly dance before, start with the Beg session. Most of us aren't used to moving our bodies the way the instructor shows, but even if things feel awkward at first, you'll get the hang of it in just a few workouts. The movements feel wonderful and the routine is fun. The time will fly by!
The best part is the clip that shows the instructor using these moves during her labor. It is so motivational!!!
Excellent Prenatal and Pre-labor workout!!!!!Oh my gosh, I love this video!! First of all, I had a rough first trimester and had to get back into exercising slowly. I have been doing prenatal yoga and prenatal pilates. This is the PERFECT addition to my workout library! I so love this work out! To be more specific, here are some of the reasons I LOVE this video:
1. It is fun to do! We all need to vary our routine, and this does the trick. You won't be bored.
2. It feels good. The flowing motions of bellydance are actually calming to me. There are two levels, beginner and advanced. I started with beginner to be on the safe side. I found it very easy to do, but still felt like I got exercise for me and the baby.
3. The instructor is wonderful! Elisa Llamido is very knowledgable and also pregnant right along with me! I like the fact that she switches her right and left, so that to me, as I watch, I can follow along as she mirrors the movements. You do not have to have any prior...
Surprisingly Fun!I'm just starting my third trimester and I've been getting more and more worried about labor. My sister had a really, really tough time and I was with her through it all. She had an epidural, but she was in labor for 17 hours without it before the doctor let her come to the hospital. I've been dreading the same experience.
I was a little skeptical about buying a bellydance dvd, but I was desperate and after I saw a video about this on YouTube, it seemed like it was worth a shot.
The first time I tried it I waited until my husband was at work and I closed the blinds before popping it into the DVD player. Seriously, I'm as big as a house- I didn't want to scare anyone or embarrass myself.
I was surprised at how much fun it was! The garden setting is really beautiful and the drums are very soothing and inspiring. Thirty-five minutes flew by and at the end of it I felt very loose and energized- better than I have in weeks.
I've done it three...
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