Kickin' Strength

Amy Dixon does it again. Amazing.
I'll be honest, I was a little nervous when I saw that Amy Dixon's next DVD wasn't affiliated with Women's Health, like all of her previous stuff was, but when I did the workout, I realized it obviously wasn't Women's Health that created a great workout, it's Amy... whereever, or whoever, she works with.

I'm a huge fan of hers, and been doing her other workouts for a while now (the Workout in 10 is my personal favorite.) This is a kickboxing workout that will totally bust your booty. Like in her other workouts, the key to making these work is Amy herself. She's got a really energetic personality that makes you WANT to work out with her. And I'll tell you what, by the end, I was spent. This workout is tough. So if you're a complete novice, be forewarned. It's not really for the faint of heart. But if you want a good kickboxing workout that will make you feel like you actually worked out, you won't do better than this.

Point blank, it's just a good, fun...

Great Workout!
This will keep you heart rate up throughout the entire workout. Amy is informative and encouraging but not overly chatty. All moves transition fluidly, covering a wide variety of muscles from different angles. The bonus section alone makes it worth buying the DVD because they have the best abs and core workout ( Workout in Ten and Perfect Body are also excellent and different!) The progressions can be a little challenging but keep you from getting bored after doing the workout ten or twenty times.

She is one of the best!!
I will buy any DVD Amy puts out because she is an excellent instructor and I love that they are broken up into different segments so I feel like I am actually accomplishing something. You will notice a big difference in your core if you stick with Amy's workouts. I am alternating this with Give Me 10 and Total in Ten. I can't wait for her to make more!

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